01-23-2022

R3 P2 D9: One week into round3!!! Starting weight was 260 after gaining 8 pounds from Thanksgiving, Christmas, and New Years!!! Gained 5.4 pounds to 265.4 during fat loading. After 7 days of phase 2, I'm down to 253.6 (11.8 pounds). Discovered a new favorite meal this round of sautéed cabbage and shrimp! Sautee cabbage in a little bit of water and then add shrimp after the cabbage cooks down a little. Season with your favorite seasoning and viola!!! Having Core+ back in stock is a life saver!!! Love the improved taste and ability to mix in your water bottle!!!

11-11-2021

R2 P3 D35: Ended R2 at 252 lbs. Down 25.6 lbs from the start of R2. Not as much as I hoped for but still a lot of weight lost in just 30 days. Ran out of Vibe so we couldn't stretch it out longer. Happy to be eating breakfast again!!! Had a spinach, tomato, mushroom, and onion omelet (2 eggs) with about 3 ounces of portugese sausage on the side!!! For dinner cooked up a pork chop and zucchini mix! Ono!!!

10-25-2021

R2 P2 D17: Total weight loss 17.3 pounds. Down to 260.4 pounds as of this morning. Weight loss this round has been much slower than round 1. R1 at the same time I was down 26 pounds. Increased protein to 4 oz instead of 100 grams on 10/22/2021 per Maka and Kainoa. Running out of Core, Hopefully it will be back in stock soon!!!

10-18-2021

R2 P2 D10: Total weight loss 14.1 pounds. Down to 263.6 today. On day 7 lost only .2 pounds probably due to pressure washing the driveway and roadside for 3 hours with an elevated heart rate. Followed up the next day with a 3 pound decrease. Day 9 started with a .4 loss. Wondering if the soup I made for dinner was too salty. Drank and eliminated a lot of water throughout the following day and woke up to a 2.0 pound loss to start day 10. Week 2 here we come!!! Aiming for another 10 pounds shed this week. Let’s GO!!!

10-11-2021

10/11/2021: R2 P2 Day 3: Fat loaded to 4.5 pounds @ 277.7. Starting Fat burning phase with new maintenance supplements.