ONE80 Frequently Asked Questions

Based on decades of scientific nutritional research and featuring the highest-quality wellness supplements, ONE80 is designed to create the physical, mental, and emotional changes that are critical for maintaining amazing long-term health results. Combined with your commitment and with the encouragement and support of our exclusive ONE80 community, you will soon step confidently into a lifestyle of total-body harmony.

VIBE -- Using vibrational signatures from the Earth’s finest herbs and botanicals, VIBE’s proprietary formula biohacks the body’s ability to accelerate healthy fat burn, protect muscle, aid appetite control, and boost natural energy during a low-calorie nutrition schedule.

LEAN -- An advanced and extremely powerful thermogenic fat burner that stimulates the body’s fat receptor cells while boosting the metabolism to promote an increased level of fat burning, along with curbing the appetite, limiting calorie absorption, boosting immunity, and providing a natural boost of energy.


1. Phase 1: Fat Loading

2. Phase 2: Fat Burning

3. Phase 3: Maintenance

  • Maintenance Part A
  • Maintenance Part B

Female: 18 - 25 pounds+ *

Male: 25-35 pounds+ *

*Check with your healthcare provider prior to beginning any weight management program or lifestyle
change such as diet and/or exercise. Weight loss results are not guaranteed and ONE80 Coaches are
not healthcare providers, personal trainers or nutritionists as they are not qualified to give medical
advice. PrimeMyBody does not guarantee positive results. Results may vary and are based on individual
body types.

ONE80 is a uniquely designed three phase system that will give you the ability to have a complete body transformation. Each step is essential and created to work in conjunction with you to achieve your optimal goal. ONE80 may address the mental, physical, as well as spiritual aspects associated with your complete wellness journey.

Yes! This is a critical first step to your complete ONE80. As you prepare to meet your new goals, consider the following two questions to inspire you and write them in your journal where you can record your answers to these questions as well as your emotional as well as physical experiences throughout your journey.

  1.  What is motivating you to make this step towards saying YES?
  2.  Are there any external factors that are motivating you to say YES?

Because of the specific structure of the ONE80 phases, the time you choose to start is very important. There are several determining factors to consider to ensure the best possible results:

  1. Determine the 30 day period that you can commit to the phase structure of the system. Life‘s always busy, so please be mindful of upcoming life events when figuring out your start date.
  2. To get off to a good start it‘s best to have at least two days off from work and/or free from distraction in order for Phase 1: LOADING to be effective.
  3. Women, it‘s important to start immediately after your monthly cycle ends OR at least two weeks before you know it‘s going to start.

ONE80 Loading Phase is getting your body’s metabolism active to activate the fat burn.

You may need to increase the number of loading days if you have had surgery that limits the amount of food you are able to consume at one time or perhaps you didn’t meet the calorie intake requirements. We then suggest fat loading for 2-3 additional days. You can voice your questions and/or concerns in the ONE80 Community Facebook Group. As always, consult with your healthcare provider prior to beginning any weight management program or lifestyle change such as diet and/or exercise.

  • Using the dropper, place 10 drops (one serving of .5mL) UNDER your tongue
  • For effective bloodstream absorption, allow the liquid to rest under your tongue for 15-30 seconds before swallowing
  • Take VIBE THREE TIMES DAILY during Phase 1 and Phase 2
  • Best results are achieved if VIBE is taken at least 15-30 minutes prior to meals
  • Discontinue VIBE after the completion of Phase 2

This is the second phase of your ONE80 Lifestyle Reset. It is vital to consume all of your nutrient-rich meals and snacks within an eight (8) hour period each day during this phase. This restrictive eating schedule improves gut health and aids the metabolism, detoxification, and cleansing processes. An example of an eating schedule during Phase 2: Fat Burning includes: 10 a.m. to 6 p.m. or 12 p.m. to 8 p.m. Approved drinks may be consumed at any time throughout the day or night.

Temptation may creep in, but you can do this! To achieve your goal, make sure you follow the list of approved foods - no deviations. It is crucial that you rotate your food choices to not stall your progress. We highly encourage you to log your food as well as your emotions and weight in your journal as this will be vital to your success. “Cheating” could result in losing 3-5 days of weight loss results in your ONE80.

It is not recommended, however if you select from the nutritional plan and pay close attention to the preparation of the food, it is achievable.

Stevia drops or powder

Monk fruit

Xylitol sweetener

We encourage you to stay on the ONE80 recommended nutritional plan for the best results. Please consume a gallon of water daily and add fresh fruit if you would like. We also recommend CORE as it has zero calories and will provide you with additional energy.

In Phase 3 Maintenance, you will begin reintroducing foods into your nutrition schedule over the course of this six-week period. It is important to ease back into eating larger quantities and varieties of food in order to maintain your new lower weight.

ONE80 can be extended up to 40 days, only if more than 30 lbs is needed to reach your optimal goal. If you stopped taking VIBE during your 30 days of Phase 1 and 2 for more than a couple days, then please ask the ONE80 Lifestyle Reset Facebook Community Coaches for recommendations.

For many people, activity and nutritional routines, including when, what, and how much they eat, puts the body into a catabolic state. To protect itself during this common occurrence, the body stores vital nutrient and energy resources in fat and triggers cannibalizing responses that feed off muscle. Mimicking natural vibrational frequencies, VIBE biohacks the fat burning processes—signaling the body to reverse course in order to maintain muscle mass and consume unwanted fat.

Proven science has established that all life vibrates at a particular frequency on a subatomic level. Higher frequencies are associated with good health, while lower frequencies with poorer health. When your frequency is higher, you are more likely to feel healthy and fit. VIBE contains high vibrational signatures of herbs and botanicals known to work with the body in preserving muscle, burning fat, suppressing appetite, and improving metabolism.

ONE80 can be modified for vegetarians and vegans. Generally, vegetarians’ as well as vegans’ overall weight loss results may be half of what meat-eaters experience due to the additional carbohydrates and healthy fat (oil) content found in their proteins. Please refer to the ONE80 Lifestyle Reset System Booklet for foods selected for vegans and vegetarians only.

It's important to NOT over-exercise during Phase 2. During workouts and activity, you will want to keep your heart rate at an average of 120 bpm (beats per minute) and no higher than 130 bpm. Throughout Phase 2, it is best to focus on movement like walking, biking, yoga, tai chi and similar activities that limit the release of certain hormones like cortisol that can limit effective weight loss and detoxification.

1. Digital bathroom scale

2. Digital food/postal scale

3. Body tape measure

4. Food storage containers

5. ONE80 nutritional supplements & booklet

If you cannot locate the answer to your question inside your ONE80 Lifestyle Reset booklet then we encourage you to connect with our ONE80 FaceBook Community.

0.50mL equals 10 drops

When on the ONE80 System, your body will release toxins that are stored in body fat and in the colon. As you begin to eat more natural foods, your body may release toxins that have been stored for quite some time. Although you are drinking plenty of liquids, it is common to experience slow-moving bowels or even constipation. As your body is flushing, impacted waste may need to be released.

First, take a closer look at your journal and see how your rotation of foods is going. Second, check on the amount of water that you are consuming daily. Lastly, we encourage you to connect with your ONE80 Community for support and assistance.

  • CALM
  • CORE+
  • PRIME protein
  • ULTRA H20
  • Vitamins - glutathione- great binder for detox Vitamin D3
  • Apple cider vinegar

Begin each day by recording your daily progress. After you use the restroom, weigh yourself on a digital bathroom scale and record your current weight. Feel free to include successes and struggles with the physical and mental aspects of your journey. It is important to note the difference you notice physically and mentally each day. To ensure an accurate measurement, weigh yourself at the same time each morning.

For the best results with the ONE80, you should rotate your food choices daily. If you consume the same foods, then it will slow your weight loss. Be sure to select at least three choices from each category and alternate.

The Maintenance phase will allow you to prepare your body to maintain its new weight goal. There will be a Part A and a Part B to this phase.

  • Part A: The first 21 days (Day 31-51), avoid ALL grains, starches, and sugars.
  • Part B: Day 52-72, begin to gradually reintroduce grains, starches, and sugars into your daily nutrition plan.
  • Keep eating foods in their natural form just as you have been doing during the Fat Burning Phase.
  • Remain balanced in your protein, fruits, vegetables, and healthy fats at each meal.
  • When reintroducing carbohydrates like bread, pasta, and sugars, make them a treat rather than the majority of your meal.
  • Read labels and watch for artificial ingredients. MSG or Mono-sodium Glutamate is a flavor enhancer that increases hunger.
  • Avoid sodas, yes even diet sodas.
  • Do not eat late at night. If you are hungry enough that it is disturbing your sleep patterns, have a high protein balanced snack 30-60 minutes before bed.
  • Hunger
  • Crankiness and Irritability
  • Light-Headedness/Weakness
  • Intestinal Changes
  • Headache
  • Sweating

Yes, we recommend that you allow your body to relieve itself of toxins and the best way to do that is to not use body creams and lotions during Phase 1 & 2. If you would like to start in Phase 3, we suggest that you refrain from heavy creams and lotions.

First, we encourage you to reach out to the FaceBook ONE80 Lifestyle Reset Community and Coaches. They may tell you to increase your Vibe drops by 2 (12 drops - 3 times a day) and if you still feel hungry 24 hours later increase your drops to 14 drops, three times a day. The second option is to include one extra serving of protein at the time of hunger pains and then resume the daily nutritional plan with 10 drops of VIBE.

If taken as directed, VIBE is a thirty (30) day supply.

You have a couple of different options here. As always, reaching out to our FaceBook ONE80 Community is a great first step but we would also like to encourage you to take a look at your journal entries to unlock the key. Is your water intake, your food rotation, and your emotional state on track? See what your journal reflects and then we would advise you to decrease the amount of VIBE to eight (8) drops three (3) times a day for 2-3 days and see how your body responds. We then recommend going back up to the 10 drops of VIBE three times a day.

Stalled weight loss or ‘plateaus’ can be common; especially with women at some point after the second week (women: generally due to ovulation). This stall is simply your body retaining water. Your body should correct itself within 3 to 4 days. However, if after four days, you do not notice a change, then you may use the “Apple Day” as a release of the retained fluids by your body.

Your body may need assistance in releasing water and we only suggest this if your weight has stalled for more than 4 days. Beginning at lunch, eat only apples for a 24 hour period, consuming a maximum of 6 apples within that time frame. You do not eat and/or drink additional foods or liquids except water in that 24 hour period. Begin again with the normal menu the following day and you should resume as normal on the ONE80 Lifestyle Reset.

No, there’s no need to refrigerate after opening. Once opened, we do recommend using within a 60-day window for optimal use.

VIBE is readily absorbed by your body.

When the body is over-stressed, either physically or emotionally, there is an increased demand placed on the adrenal gland to produce the adrenaline hormone. In addition to stress, dietary habits including the overuse of coffee, white flour, sugar, alcohol, and other stimulants, people find that their adrenals become stressed and that their dependency for stimulants increases to maintain energy levels. The adrenal glands are now overworked and are unable to produce at normal levels the adrenal hormone. CALM accelerates relaxation responses, balanced tranquility and supports natural sleep patterns within moments after consuming.

LEAN Metabolic Booster is a proprietary blend of Citrus Aurantium, Ashwagandha Root Extract and African Mango.

LEAN & VIBE are both dairy-free, gluten-free, soy-free, tree nut free, shellfish free, animal products free, non-GMO and free of preservatives.

VIBE's proprietary reset blend uses vibrational signatures from the earth's finest herbs and botanticals to accelerate healthy fat burn. The proprietary blend consists of L-Arginine, Beta-Alanine, L-Carnitine, L-Glutamine, L-Ornithine, Astragalus Root, Maca Root, Rhodiola Extract, Purified Water, 99.9% Vegetable Kosher Glycerin. No additives, binder, fillers or lubricants. 100% Organic Kosher, Allergen Free and All Natural.

There are 60 capsules in a bottle of LEAN. This metabolic booster is the perfect supplement for your Phase 2 Fat Burning protocol.

Fun Fact: If you look closely at the capsules, you may notice that they appears 2/3 filled. Each capsule does contain the correct 550mg for a full dose, but we do NOT add any fillers or additives -- only the active ingredients.

The shelf life for the products included in the ONE80 System is 2 years. Once opened, we do recommend using VIBE within a 60-day window for optimal use.