05-23-2021

** 5/23 HEALTH UPDATE ** So here's the update from last week. I confess I cheated on the meal plan a bit this week. I had some on the road meals with clients and I definitely cheated yesterday hitting Wendy's on the way home from my niece's ballet concert in San Antonio, but it was late and I was crashing from lack of food. I have 1 more week of supplements left so I'm going to extend the program a few days and just really stick to things this last week. I'm going to add in just a bit of cardio, light walks and cycling just to get my body in the habit of doing something every day when I'm allowed to workout again the following week. Weight: 248.6 lbs (-3.4) (-23.4 overall) :D Body Fat: 28.12% (-0.56%) (-5.86% overall) :D Lean Body Mass: 178.7 lbs (-1.03) (-0.89 overall) :D Fat Mass: 69.9 lbs (-2.37) (-22.52 overall) :D BMI: 34.67 (-0.47) (-3.26 overall) :D Inches Lost: -6 (-21.75 overall) :D Blood Sugar 7D/30D Avg: 123.5/139.3 (-15.8) :D Cholesterol: 160 (-17) (-51 overall) :D LDL: 40 (-27) (-83 overall) :D (that's a tad low apparently) HDL: 48 (+3) (+8 overall) :D Triglycerides: 361 (+36) (+118) uh oh! :( Blood Pressure: 139/102 (-44/-10) :D Pulse Pressure: 37 (-34) :D Heart Rate: 78 (-1) :) From what I've read, the increase in triglycerides means I have excess calories in my body that's not being burned off. That's probably compounded by my cheating this week. :( Let's see what the added light cardio and being a bit more strict this week does to that number over the next week. Blood pressure is getting better but still a bit high too, but we'll see where things are next week with the added cardio. #healthylifestyle #beatinghighcholesterol #beatinghypertension #beatingdiabetes #provingdoctorswrong

05-16-2021

** 5/16 HEALTH UPDATE ** Alright, so here we are 19 days into the One80 program. Here's the progress breakdown so far. Weight: 252 lbs (-20.0 lbs) :D Body Fat: 28.68% (-5.3%) :D Lean Body Mass: 179.73 lbs (+0.15 lbs) Fat Mass: 72.27 lbs (-20.15 lbs) Body Mass Index: 35.143 (-2.79) :D * Body Measurements * Neck: -0.5" Shoulders: -1" Chest: -2.25" Upper Arms: -0.5"/-0.5" Forearms: --/-- Rib Cage: -1.25" Waist/Navel: -2.75" High Hips/Pant Waist: -1" Buttocks: -0.25" Thighs: -0.50"/-0.50" Knees: -0.50"/-0.50" Calves: -0.50"/-0.50" Ankles: -0.25"/-0.25" Total: -13.50" * Skinfolds * Chest: -15mm Belly: -16mm Hip: -13mm Underarm: -6mm Bicep: -4mm Tricep: -10mm Shoulder Blade: -3mm Lower Back: -17mm Inner Thigh: -7mm Top of Thigh: -8mm Inner Calf: -5mm Total: -84mm * Biostats * (7D/30D) Blood Sugar: 116/140 (-24) :D A1C: 6.9%/7.3% (-0.4%) :D Cholesterol: 177/241 (-124) :D Triglycerides: 325/395 (-70) :D HDL: 45/28 (+17) :D LDL: 67/134 (-67) :D Systolic: 146/161 (-15) :D Diastolic: 98/110 (-12) :D Pulse Pressure: 48/51 (-3) :D Heart Rate: 76/79 (-3) :D #beatingdiabetes #beatinghypertension #beatinghighcholesterol #healthylifestyle #provingdoctorswrong

05-14-2021

Can't wait to post my measurements and metrics this Sunday! :)

05-14-2021

It's official! P2D15, I'm down 20 pounds in 2 weeks. Oh yeah! 💪 #beatingdiabetes #healthylifestyle #provingdoctorswrong

05-08-2021

Phase 2 Day 9, down another 2.8 pounds! That's 16.2 pounds lost in 11 days. Oh yeah!

05-05-2021

Phase 2 Day 6, down to 259.6! That's another 2.4 pounds down, y'all!

05-04-2021

Phase 2 Day 5, down another 1.6 pounds! Yeah! Killing it!

05-02-2021

Phase 2 Day 2, down another 2.2 lbs (266.8 -> 263.6). Disregarding the 6.6 pounds added during Phase 1 (265.4 -> 272), in one week overall I'm down 1.8 pounds (265.4 -> 272.0 -> 263.6), down 1.17% body fat, down 4.5 inches, down 9mm of fat, and up lean body mass 1.9 pounds. I would say that's a pretty great start. Especially without any exercise!

04-28-2021

So I started loading today. Wow that is a lot of calories. I don't know if I have enough room in my stomach for all that food. Thankfully it's only for a couple days. Having a whole rotisserie chicken for breakfast is quite the change from my usual breakfast bar if that. And then a large snack so soon after? I may go into a food coma by bedtime. I am curious how this will all affect my blood sugar, blood pressure, and cholesterol so I'm tracking everything. Would be nice to show someone affected with any or all of those issues how it could effect them.