Fat Burning Sample Menu
In order to have success during this phase, you'll need to plan and prepare ahead of time. Preparing your meals is immensely important because it gives you the ability to react without thinking. Use our Phase 2: Fat Burning Sample menu below, in conjunction with your guide's meal plan schedule and the approved fat burning foods to get your Phase 2 plan in order. Once you've meal prepped or know what you're going to be eating and at what times, you can now work the Fat Burning phase to your advantage.
Day 1 Sample Menu
Below is an example of what your daily meals may look like during your Phase 2. Your proteins and vegetables must be rotated: DO NOT EAT THE SAME MEAL DAILY!
| DAY | Breakfast | Snack | Lunch | Snack | Dinner |
|---|---|---|---|---|---|
| 1 | Water or Herbal Tea | Cinnamon Apples | Baked Chicken, Seasoned Sliced Cucumbers | Strawberries | Beef & Cabbage Stir-Fry |
| 2 | Water or Herbal Tea | Orange | Zesty Lime Tilapia, Steamed Spinach | None | Chicken Taco, Apple |
| 3 | Water or Herbal Tea | None | Sauteed Shrimp Tossed with Fresh Tomato | Apple | French Onion Soup with Ground Beef, Apple |
| 4 | Water or Herbal Tea | ½ Grapefruit | Baked Chicken & Asparagus | None | Beef with Italian Sauce with Romaine Lettuce |
| 5 | Water or Herbal Tea | None | Cabbage Soup & Tilapia | Strawberries | Chicken Salad, Celery Sticks & Grapefruit |
Results are unique to each individual.
The products and the claims made about specific products on or through this site have not been evaluated by the FDA and are not meant to diagnose, treat, cure or prevent any disease. You should consult with a healthcare professional before starting any diet, exercise or nutritional supplement program, before taking any medication, or if you have or suspect you might have a health problem. If you have, or think you have, a medical problem or symptom, please consult a qualified physician.
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